November 16th, 2019
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Ambassador Love

    April 28th, 2014 Sorry Lil Ball, I’d love to celebrate on hump day with you but duty calls. Wednesday, my birthday will be spent in Whistler, Canada thanks to Lululemon Athletica. I’ll be representing South Miami at this year’s Ambassador Summit. I’m even bringing a little Heat with me. A lot shaking and baking in the NBA Playoffs. Unfortunately there’s been a black cloud hanging over them since the rant caught on tape by L.A. Clippers' owner Donald...
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White Hot!

As I reflect on the busy week that passed I can't help but think of family. I spent a lot of time with Magda and Roman, saw my aunt and uncle at Passover, celebrated April's birthday with my Newton Method family, spoke to Sponge nearly everyday, talked to my sister in NY, and saw my brother from another mother, Jonathan! I love my family and it extends beyond blood. Monday was Passover and all week I was eating matzoh ball soup, mushroom farfalle, tzimmes, charoset, and different kugels at...
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My Ambitions As A Writer

Besides Michael Jordan, my favorite basketball player of all time is Hakeem "The Dream" Olajuwon. Sadly the only book I've ever read cover to cover was his autobiography "Living The Dream." That was in high school. This year I will read another book. It's also a biography. Written by Seth Davis, "Wooden" is all about the life of my favorite coach and his philosophies for success. One day I will have a published book too. I aspire to inspire! Tuesday, I instructed a basketball clinic for the...
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Up & Up

Life is an uphill battle but the view from the top is always worth the climb! I teach my clients not to look for shortcuts and be consistent so they'll appreciate what was earned. Some even get addicted but that's ok. Health is a healthy addiction! My body is getting stronger with every workout at Newtons Method and every egg white omelette at Roasters n Toasters. I practice what I preach. Temptation is in every restaurant and there are always days you may not feel like going to the gym. I...